On the Wings of a Butterfly

It has been said that the movement of a butterfly’s wings in one part of the world can contribute to the formation of a hurricane in another part of the world. How can this be? How can what I do where I live affect thousands of others in another part of the planet?

If this is so, then my responsibility for my actions increases exponentially. It means what I do an as an individual affects others whether I realize it or not. What if I wake up one day and understand that I do have a connection to all my sisters and brothers on this planet, that we are all One. That what I choose to think and the actions I take affect not only me and those around me, but the world….people and places with faces I have never seen.

If this possibility exists, then I need to choose my thoughts and actions carefully. I am sending gifts to unknown recipients. I want those gifts to be a source of help to all. I want the beating of my butterfly wings to bring thoughts of love, not fear, laughter not frowns, acceptance not intolerance, connection not division. More

Look in the Mirror: Your Teacher Awaits You

It is time to stop looking for others to guide us to inner peace. It is time to look in the mirror and see our teacher. It is us; it has always been us.

We have been looking for signposts to guide our way and somehow we tend to get caught up in another’s story and their interpretations. The bookcases full of books we all have may have been helpful and uplifting in some cases but after awhile we realize in different ways and in different words, they all say the same thing: inner peace is within us.

Four Sentences to Remember

Show up.

Be present.
Tell the truth without judgment and blame.
Don’t attach to the outcome.
From Angeles Arrien’s “Four Fold Way.” 
Powerful sentences to be with in our practices.  Just breathe each one in and hold in your awareness and release with the out breath.   Beautiful.

A Marriage with Soul

Andrea Lee Avari, Ph.D.

No one ever said that it would be easy except the glossy beautiful pictures with happy faces running down the aisle. Even as a young girl as I was entranced with these images of married bliss, I noticed a certain jaundiced eye of mine glazing over at the idea. Sparkling bottles of coca-cola won’t bring me exciting adventures and so many good-looking friends as the ads suggest. I knew that. But could a ceremony filled with colorful flowers and a white dress bring ecstasy to my heart and mind? More

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