Happiness Is…….

As winter approaches this fall…..I am reminded of the psychiatrist Milton Erickson who when confronted in therapy by a depressed and anxious little senior lady……asked her what made her happy. She replied that she loved growing African violets. He asked her if she would be willing to grow and give a violet to anyone in her church she thought might need it. She said she would do that. And he happily lost a patient. A great reminder that helping others …..doing whatever fits with your values and joy…..lifts us all to a higher ❤️….

by Andrea Avari Stevens

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