Clinging to anything…….by Adyashanti

—”If, in our heart, we still cling to anything: anger, anxiety, or possessions – we cannot be free.” “The most challenging thing for the spiritual seeker to do is to stop struggling. The human condition is characterized by a constant state of struggle which manifests as conflict, fear, and confusion. These various states of tension, caused by the compulsive and mechanical impulse to struggle, distort our ability to perceive what is true and liberating. What is truly interesting is that the human condition contains within it an unconscious need to struggle. Why? Because by remaining in a state of constant struggle, we maintain the boundaries that create the sense of a separate self, a self who unconsciously defines itself as ‘the one who struggles.’ And even more shocking is the discovery that not only do we need to struggle in order to remain separate, but we want to remain separate – even though it causes so much suffering, fear, and confusion. We want to remain separate because by remaining separate we maintain the sense of being someone different, special, and unique.”

~ Adyashanti

The Impact of Awakening

Mindfulness by Tara Bennett-Goleman

Mindfulness means seeing things as they are, without trying to change them. The point is to dissolve our reactions to disturbing emotions, being careful not to reject the emotion itself.
Tara Bennett-Goleman

“The Flow of the Universe” from Daily Om’s Madisyn Taylor

The Flow of the Universe


Many people live their lives struggling against the current while others use the flow like a mighty wind.

The flow of the universe moves through everything. It’s in the rocks that form, get pounded into dust, and are blown away, the sprouting of a summer flower born from a seed planted in the spring, the growth cycle that every human being goes through, and the current that takes us down our life’s paths. When we move with the flow, rather than resisting it, we are riding on the universal current that allows us to flow with life.

Many people live their lives struggling against this current. They try to use force or resistance to will their lives into happening the way they think it should. Others move with this flow like a sailor using the wind, trusting that the universe is taking them exactly where they need to be at all times. This flow is accessible to everyone because it moves through and around us. We are always riding this flow. It’s just a matter of whether we are willing to go with it or resist it. Tapping into the flow is often a matter of letting go of the notion that we need to be in control at all times. The flow is always taking you where you need to go. It’s just a matter of deciding whether you plan on taking the ride or dragging your feet.

Learning to step into the flow can help you feel a connection to a force that is greater than you and is always there to support you. The decision to go with the flow can take courage because you are surrendering the notion that you need to do everything by yourself. Riding the flow of the universe can be effortless, exhilarating, and not like anything that you ever expected. When you are open to being in this flow, you open yourself to possibilities that exist beyond the grasp of your control. As a child, you were naturally swept by the flow. Tears of sadness falling down your face could just as quickly turn to tears of laughter. Just the tiniest wave carrying you forward off the shores of the ocean could carry you into peals of delight. Our souls feel good when we go with the flow of the universe. All we have to do is make the choice to ride its currents.

Adyashanti on Concepts

“When you give yourself this amazing gift of not trying to find yourself within some particular concept or feeling, then the openness expands until your identity becomes more and more the openness itself, rather than some point of reference in the mind called a belief or a particular feeling in the body. The point is not to get rid of thoughts or feelings, but just not to feel located inside of them. Openness has no particular location. It seems to be everywhere. It has room for anything. There can be a thought or no thought. There can be a feeling or no feeling. There can be sounds. There can be silence. Nothing disturbs openness. Nothing disturbs your true nature We only get disturbed when we close ourselves by identifying with a particular point of view, a concept of who I am or who I believe or feel myself to be; we go in opposition against what’s happening. But when we are being our true nature, which is openness, we find that we’re actually not in opposition to anything. Whatever is happening in the openness is perfectly okay, and so we are able to respond to life in a spontaneous and wise way.”

~ Adyashanti from the book “Emptiness Dancing”

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