Set Aside Your Weary Seeking by Matt Licata

When was the last time you connected with the aliveness of your own body? When did you last lay your hands on your heart and attune to the vastness that you are? Turn now into the vibrant alive world of raw sensations which are transmitting heart-intelligence underneath the interpretive level of your experience. Stay there.

For just one moment, set aside your weary seeking—all the meditating, praying, and trying to change—the urgent movement to heal, forgive, accept, affirm, let go, awaken, and transform. Take just one sacred pause from all this, and behold the wisdom field that is your very presence.

It has been so busy lately—in the outer world of responsibility—as well as in the inner mandala of your thoughts, feelings, emotions, hopes, fears, and dreams. There is a weariness you are feeling, a call to return home.

Come home, friend. Come home to your body, your senses, and to the miracle of this life as it is. Everything you need is right here, right now, and is unfolding perfectly as the wild, untamed creativity of your immediate, embodied experience, exactly as it is.

Dare to see that no mistake has been made here and nothing needs fixing. There is only grace here, in both her sweet and her fierce expressions, in both her compassionate and wrathful embrace.

Suffering by Ram Dass

One of the things that makes relationships so difficult is the way in which we protect ourselves from suffering — from our own and from each other’s. Because when you love someone you don’t want to lay your suffering on them and your fears. Also you are afraid if you open your heart too far their suffering will overwhelm you. Because when you look at the world, you just see suffering everywhere.
If you scratched the surface of every person in this room, you will find that there is some suffering. Some people who are walking around here smiling at each other and sitting down and having wonderful, gentle conversations, inside have very deep pain and deep fear. But they have learned so well how to mask it from each other. The culture reinforces that saying, don’t bring your pain to me. I only want your happiness. I’ll put up with a little of it but not much of it because you will scare me.
Now just as I said before, if you are going to be able to deal with seeing someone else’s beauty, you have to be able to acknowledge your own beauty. In a similar way if you are going to able to be available for someone else’s suffering you have to be able to acknowledge your own suffering and be able to understand the nature of suffering in such a way that you have converted the quality of suffering in yourself.

Gurdjieff, the Russian philosopher, said there is nothing that can be attained spiritually without suffering in life. But at the same time, if you are going to proceed on the journey you must sacrifice suffering. You hear the dual nature of it. You have to have suffered because the suffering is what burns through you and deepens the compassion and opens the door. Suffering brings you closer to the mystery. At the same moment if you hold on to the suffering and grab at it and sort of wallow in it or cling to it, it stops the journey.
There is an understanding of suffering such that you don’t invite suffering into your life but when it comes you work with it and transform it. The extreme of it is the Christian monk who is saying, “God, God give me more pain. Give me more suffering because I want to get closer to you.” And Maharaj ji saying, “Do you like suffering or joy,” and saying, “I love suffering – it brings me so close to God.”

ramdass.org

No longer abandoning yourself by Matt Licata

Will you make a commitment to no longer abandon yourself and your present experience? That no matter what thought, feeling, emotion, or sensation arises, you will offer it a home within you, setting aside the conclusion that it is a mistake, a problem which must be fixed, or evidence that something is wrong with you?

Begin with a sacred pause, touching whatever is there, and state your intention to stay close. Offer a heartfelt “yes” to your experience and allow it to be exactly as it is, cutting into the momentum of billions of lifetimes of turning from the orphaned ones knocking on the door of your heart. Call off the war with yourself, and see that arguing with reality will only ever lead to suffering for yourself and others.

From this ground of seeing and allowing, you could then enter into the most radical act of all: to meet whatever arises in your experience with what Rumi calls a mighty kindness. While it seems so simple, it is in fact a revolution in practice. Open your heart to your rage, your shame, your despair, and your sadness, gently holding and cradling it as you would a sweet little baby, unconditionally receiving it as a raging expression of reality exactly as it is. See that it, too, is path—come only to awaken one of the qualities of love within you.

It is through this wild kindness that you may finally see just how much space there is around your experience, how whatever appears—while very vivid, colorful, energetic, and even disturbing—is luminously transparent, and not nearly as solid as it seems. It is in and through your intimacy with your embodied, present experience that it will self-liberate, without any effort on your part, into the pristine, primordial awareness and love that you are.

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