Listening to My Soul by Rumi

I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teaching of my Soul.
Rumi ♥

7 Tips for Mindful Eating from Karma Tube

I can’t figure out how to upload this video on mindful eating……..you can go to karmatube.org and find it………it’s a wonderful reminder of using our senses to be present when eating and to savor each moment. 7 Tips for Mindful Eating<iframe src="http://player.vimeo.com/video/37068285?title=0&byline=0&portrait=0&color=ff0179" width="640" height="360" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><p>Video from <a href="http://www.karmatube.org">KarmaTube</a></p>